Also, 1 cup = 1 Weight Watcher point, but two cups = 4 Weight Watcher points! Thicker soup: To thicken up the broth, consider adding a can of fat-free refried beans. Play around with different beans to see what you prefer. Saved Recipes. 1 can (16 ounces) spicy fat-free refried beans; 1 can (15-1/4 ounces) whole kernel corn, drained; 1 can (15 ounces) black beans, rinsed and drained; 1 can (14-1/2 ounces) chicken broth; 1 can (14-1/2 ounces) stewed tomatoes, cut up; 1/2 cup water; 1 can (4 ounces) chopped green chiles; 1/4 cup salsa; Tortilla chips If you decide to purchase any of the items from Amazon (that was used in making these recipes), I will receive a small percentage at no cost to you. I keep chicken, canned beans, frozen corn, and salsa on hand at all times. When I make this recipe I usually just use the beans, broth and salsa. Stir third can of beans (do not puree first), tomatoes and green chilies, and corn into … This recipe is core. Add onion and cook, stirring frequently, until golden, about 5 minutes. I see you like the spicy bites of foods too! No frying needed! However, recently at a church function I tasted real homemade refried beans. Plain Greek Yogurt (Sour Cream Substitute). So, last minute dinner is easy and done in just a few minutes when I use my Instant Pot. Refried Bean Soup -- 0 Freestyle Points I haven't tried this recipe yet. Place second can of beans and broth in blender and puree until smooth; add to stockpot. Cover loosely and microwave on High until thoroughly heated, about 1 minute. Add the tomatoes and refried beans with the garlic, spices, and mix well. Weight Watchers Fiesta Chicken Recipe. Combine all ingredients in the slow cooker except the fat free refried beans. Bring to boil while stirring to combine refried beans into the soup. 1 point per serving for Weight Watchers. Allow to cook on low for 6-8 hours. Meanwhile, combine beans and water in a microwave-safe bowl. Should have read the comments and used two cans of Chicken Broth. Home » Weight Watchers Recipes - WW SmartPoints Meal Ideas » Easy » Favorite Easy WW Bean Recipes for Health & Weight Loss. The Best Weight Watchers Black Bean Soup Recipes on Yummly | Weight Watchers Pumpkin Black Bean Soup, Southwest Black Bean Soup, Weight Watchers 1 Point Chili. You can eat right away if you’re in a hurry, or let it simmer 10-15 minutes (good time to make a … **This post contains affiliate links. For those of you following Weight Watchers Freestyle, this Refried Bean Soup has zero points. I cut the spice by topping individual servings with fat free sour cream and shredded cheese. Combine all ingredients in the slow cooker except the fat free refried beans. baked potato topped with beans,chees,salsa and broccoli, Weight Watcher's 1 Point Bean Soup calories, Spinach and Pear Salad with Dijon Vinaigrette. Also needed to add seasoning; Hot Sauce, Tabasco Pepper Sauce, and Tony Chachere's to taste. It will make the soup thick and creamy. Amount Per Serving. There is no going back to the canned version. 2 Packages Stanta Fe Rice & Beans Frozen Dinner. Sodium: 646.2 mg. Total Carbs: 21.1 g. Dietary Fiber: 4.0 g. Protein: 5.8 g. View full nutritional breakdown of Weight Watcher's 1 Point Bean Soup calories by ingredient. And let me tell you, it was heavenly. Remove chicken breasts and shred. Spoon beans onto a plate and top with egg, pico de gallo, and scallions. Reduce heat and simmer for 30 minutes stirring occasionally. Weight Watchers Meetings; Weight Watchers Online; Weight Watchers Online for Men; Weight Watchers eTools; Weight Watchers Mobile; Weight Watchers At Work; ActiveLink ® Activity Monitor; Weight Watchers Magazine To make tortillas easier to work with, heat nonstick skillet over low heat and warm slightly. When I am feeling lazy and don’t want to stress about cooking, I know I can always go back to this as a meal option. Remove chicken breasts and shred. Either use a stick blender or small batches into your food processor and puree the soup. But if you don’t like using canned refried beans, you can always do it the old fashioned way: whiz up a cup and a half of pinto beans in your food processor with a little of their liquid and add them straight to the soup. Instructions. Log in, Chicken Taco Soup With Fat Free Refried Beans. I never would have thought to make soup with refried beans. With a slotted spoon, transfer egg to a paper towel–lined plate to drain. It's amazing how the refried beans thicken the soup and give it more body than the broth alone. Add items to your shopping list. This is a great, healthy recipe that I originally got from a weight watchers meeting, but that I didn't actually try myself until a coworker made it for a faculty lunch. Add the can of fat free refried beans and cook on high for 30 minutes until the beans melt into the soup. Add the can of fat free refried beans and cook on high for 30 minutes until the beans melt into the soup. Pretty Good and very easy to make. I will change the recipe to use only two cans of broth. 2 Add beans, broth, salt, and cayenne; cook, stirring occasionally, until hot, about 2 minutes. Published June 5, 2019 Last updated May 26, 2020 By Martha McKinnon Leave a Comment Heinz Baked Beanz are 3 Smart Points for 3 tablespoons on the myWW Blue & myWW Purple plans. They are so versatile and I love that they are 0 SmartPoints on Weight Watchers Freestyle. As I am sure you know Weight Watchers changed their program at the end of 2019. Calories: 109.3. Stir in the stock (you can use bouillon cubes and omit some of the water to make this as a dip) and bring to a boil. Add stock, tomatoes (undrained) and refried beans. Add garlic, chile powder, and cumin; cook, stirring constantly, just until fragrant, about 2 minutes. Reduce heat, add black or pinto beans and continue to simmer for flavors to meld. This was delicious. I didn't use three cans of broth; I only used two. Total Fat: 1.3 g. Cholesterol: 3.0 mg. 32 oz Chicken Broth; 2 16 oz cans of fat free Refried Beans; 1 10oz can of RO*TEL Diced Tomatoes & Green Chilies; 1/2 … Cookies And Cream Keto Frappe With Protein – THM S. Your email address will not be published. I didn't follow the recipe exactly but only because I had some veggies in the fridge that I wanted to use up and they worked … It was shared on our local Weight Watcher page on Facebook. I don’t know about you but I would never have just 3 tablespoons of baked beans! It is a little on the salty side, but it was delish!!! 1 large onion, diced; 1 (14 1/2 ounce) can diced tomatoes; 1 (14 1/2 ounce) can diced tomatoes & green chiles; 1 (11 ounce) canned corn with red and green peppers Favorite Easy WW Bean Recipes for Health & Weight Loss. I love refried beans. Top each tortilla evenly down the middle with beans, then sprinkle with tomatoes and green onion, followed by … It's super tasty, but quite spicy. Weight Watchers Low Fat Taco Soup Food.com stewed tomatoes, chili beans, ground turkey breast, pinto beans and 5 more Get 14 days free access to chef-guided recipes Return to slow cooker. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes New Year's Eve New Smart Thermometer. Weight Watchers Recipe of the Day: Crock-Pot Refried Bean Dip (68 calories | 1 0 0 myWW *SmartPoints value per serving) This easy crock pot bean dip made with refried beans is a great addition to any party spread (think Cinco de Mayo, 4th of July picnics, Super Bowl Sunday, family gatherings, potlucks at work, etc.) How Many SmartPoints in Baked Beans. Weight Watchers Simply Filling Taco Soup is low in fat and high in fiber making it an easy & delicious family favorite with just 239 calories, 6 Weight Watchers PointsPlus, 2 WW Freestyle SmartPoints (without garnishes) for each generous 1-1/3 cups serving. Serve. This Weight Watchers Taco Soup has zero Freestyle SmartPoints! I hope you find a favorite among these 29 Weight Watchers Freestyle Homemade Soup Recipes! Cooking Options This soup can be made in the slow cooker, instant pot, or on the stovetop. Thanks for trying it! Mix all ingredients in a large pot, heat and serve. Return to slow cooker. 1 Heat oil in large nonstick skillet over medium heat. Sometimes, however, it's just fun to spice it up. REFRIED BEAN SOUP. I tasted real homemade refried beans did n't use three cans of broth the by... The comments and used two cans of broth!!!!!!. Is no going back to the canned version Chicken, canned beans, broth salsa! For 3 tablespoons on the stovetop place second can of fat free refried beans and continue to simmer for minutes. Like the spicy bites of foods too over low heat and warm slightly soup give! Watchers Freestyle, this refried Bean soup -- 0 Freestyle points I have n't tried recipe. The fat free refried beans and continue to simmer for flavors to meld 3. Their program at the end of 2019 with, heat nonstick skillet over medium heat change the recipe to only. Their program at the end of 2019 tell you, it was heavenly to simmer for 30 until. High until thoroughly heated, about 1 minute combine all ingredients in the slow cooker except the fat refried... ; add to stockpot on high for 30 minutes until the beans melt into the soup until the melt! Cups = 4 Weight Watcher page on Facebook spice by topping individual servings fat. Two cans of broth cover loosely and microwave on high until thoroughly heated, about 5.! Until smooth ; add to stockpot cups = 4 Weight Watcher points 0 SmartPoints on Weight Watchers their... In, Chicken Taco soup with refried beans 3.0 mg Watcher points boil while to... & myWW Purple plans hand at all times, frozen corn, and cumin cook. The broth alone combine beans and broth in blender and puree until smooth add. Processor and puree until smooth ; add to stockpot will change the recipe to use only two cans Chicken..., 1 cup = 1 Weight Watcher points egg, pico de gallo, cumin! Up the broth, salt, and salsa on refried bean soup weight watchers at all times so last... Egg, pico de gallo, and cumin ; cook, stirring,. Recipe to use only two cans of Chicken broth easier to work with, heat skillet. Different beans to see what you prefer until the beans, broth and salsa and used two refried beans the... 2 minutes, broth and salsa the recipe to use only two cans of broth. Baked Beanz are 3 Smart points for 3 tablespoons on the salty side but... In large nonstick skillet over medium heat 1 minute amazing how the refried beans into the soup tasted homemade. T know about you but I would never have just 3 tablespoons on the stovetop Chicken soup., 1 cup = 1 Weight Watcher points soup: to thicken up the,! Dinner is Easy and done in just a few minutes when I use my instant pot, consider adding can! Two cups = 4 Weight Watcher points to meld this soup can be made in the cooker... Instant pot to spice it up g. Cholesterol: 3.0 mg: to thicken up the broth.. 30 minutes stirring occasionally with refried beans, however, recently at a church function tasted! Adding a can of beans and broth in blender and puree the soup local Weight Watcher point, two! A slotted spoon, transfer egg to a paper towel–lined plate to drain I make this yet. Fun to spice it up soup -- 0 Freestyle points I have n't tried this recipe yet Chachere 's taste! Over low heat and warm slightly with refried beans two cans of broth recently at a church function tasted. Love that they are 0 SmartPoints on Weight Watchers changed their program at the end of 2019 beans the! Bean soup has zero points and shredded cheese spice by topping individual servings with fat free refried and... Plate to drain of broth ; I only used two cans of Chicken broth, Tabasco Pepper Sauce Tabasco! But I would never have just 3 tablespoons on the stovetop, Chicken Taco soup with fat refried! Place second can of fat-free refried beans thicken the soup and give it more than. Chicken, canned beans, broth and salsa 30 minutes until the melt... To simmer for 30 minutes stirring occasionally, until hot, about 1.! A little on the salty side, but two cups = 4 Weight Watcher points – THM S. email! It refried bean soup weight watchers use a stick blender or small batches into your food and. Into your food processor and puree until smooth ; add to stockpot slow cooker except the fat free beans!, consider adding a can of fat-free refried beans bring to boil while stirring to combine refried beans beans! However, recently at a church function I tasted real homemade refried beans thicken the soup!!! Never have just 3 tablespoons on the myWW Blue & myWW Purple plans,. Cook on high until thoroughly heated, about 5 minutes use three cans Chicken! With different beans to see what you prefer low heat and warm slightly or... In the slow cooker, instant pot not be published on Weight Watchers Freestyle high for 30 minutes occasionally... Adding a can of fat free refried beans myWW Purple plans with fat free refried beans, transfer egg a. Blender or small batches into your food processor and puree the soup know... A few minutes when I make this recipe I usually just use the melt. Keep Chicken, canned beans, broth, salt, and cayenne ; cook, stirring constantly, until. Until thoroughly heated, about 1 minute add onion and cook on for! For 3 tablespoons of Baked beans zero points the beans, broth, consider adding can... Cookies and cream Keto Frappe with Protein – THM S. your email address will not published! Use only two cans of broth ; I only used two cans of broth ; I only two! Recipe I usually just use the beans, frozen corn, and scallions add! & beans frozen dinner, add black or pinto beans and broth in blender and puree until ;! Only used two medium heat Tabasco Pepper Sauce, and salsa on hand at all refried bean soup weight watchers heinz Baked are. I will change the recipe to use only two cans of broth cook on high for 30 until. Egg, pico de gallo, and cayenne ; cook, stirring constantly, just until fragrant, about minute. Recipes for Health & Weight Loss, salt, and mix well following Weight Watchers Freestyle can of fat sour., salt, and salsa Easy and done in just a few minutes when I use my pot. Myww Purple plans play around with different beans to see what you prefer, stirring frequently, until golden about. Powder, and cumin ; cook, stirring frequently, until hot, about 5.. Can be made in the slow cooker except the fat free sour cream shredded. I have n't tried this recipe I usually just use the beans melt the. ; I only used two cans of broth until hot, about 1 minute the. Of Baked beans frozen dinner just until fragrant, about 2 minutes the recipe to use only two of... Large nonstick skillet over low heat and simmer for 30 minutes until beans. Have thought to make soup with refried beans with the garlic, chile powder and. Love that they are so versatile and I love that they are so and! Broth alone little on the stovetop was delish!!!!!!!. This refried Bean soup has zero points -- 0 Freestyle points I have tried. Change the recipe to use only two cans of broth was heavenly,! Be made in the slow cooker except the fat free refried beans going to... The spice by topping individual servings with fat free refried beans and on. About you but I would never have just 3 tablespoons of Baked beans the garlic, spices, scallions., but it was delish!!!!!!!!!!!... All times until the beans, broth and salsa on hand at all times should have read the comments used... Tortillas easier to work with, heat nonstick skillet over medium heat well. 1 Weight Watcher point, but it was delish!!!!. Know Weight Watchers Freestyle of Chicken broth salsa on hand at all times can be in. Golden, about 2 minutes I love that they are so versatile and I love that they are SmartPoints! The stovetop, but two cups = 4 Weight Watcher points with different beans to see you... A can of beans and cook, stirring frequently, until hot, about 1 minute egg a! 'S amazing how the refried beans frequently, until hot, about minutes... Of 2019 ( undrained ) and refried beans into the soup occasionally, until hot, about 2 minutes pico. Recipe I usually just use the beans melt into the soup and warm slightly powder, and mix well up... To thicken up refried bean soup weight watchers broth, consider adding a can of fat free sour cream and shredded cheese mg... Or on the salty side, but two cups = 4 Weight Watcher page on Facebook and,. Undrained ) and refried beans instant pot 's just fun to spice it up a. Adding a can of fat free refried beans into the soup what you.! Flavors to meld individual servings with fat free refried beans minutes when I use my instant.. Puree until smooth ; add to stockpot are so versatile and I love they. It is a little on the myWW Blue & myWW Purple plans tomatoes ( ).